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9 rounds for time of:

Duration 28m:54s
Equipment
ROGUE
Popular gym
CrossFit Impulse

Workout Description

Canadian Forces Sgt. Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on Sept. 7, 2008, by a roadside bomb in Kandahar Province, Afghanistan. He is survived by his wife, DeeDee; son, Hayden; and daughter, Rowan. First posted July 24, 2012