SANTORA
WGM
3 rondas por tiempo de:
- 1 minute Cargada de potencia - 155/105 libras
- 1 minute Shuttle Sprints - 20+20 foot
- 1 minute Peso muerto - 245/185 libras
- 1 minute Burpees
- 1 minute Envión - 155/105 libras
- 1 minute Descanso
Explicación del entrenamiento
Shuttle sprints (20' forward + 20' backwards = 1 rep US Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents, Gary and Theresa; and sister, Gina. First posted Nov. 24, 2011
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