Only winners
WGM
7.5 / 10
RFT de:
- 1000 meters Correr
- 15-15-15 Pies a la barra
- 30-30-30 Zancadas Overhead - 33 libras
- 20-20-20 Muscle Snatch - 66 libras
- 1000 meters Correr
Duración 22m:37s
Explicación del entrenamiento
ATTENTION! 3 rounds (exclude RUNNING) 1000 meters RUN ----- 3 ROUNDS----- 1. 15 Reps 2. 30 Reps 3. 20 Reps _________________ 1000 meters RUN You can choose 1000 meters running or 1300 meters rowing
Pavel