NUTTS
WGM
For time:
- 10 Pompes poirier
- 15 soulevés de terre ou deadlifts - 250 lb
- 25 Box Jump - 30/24 inches
- 50 Tractions
- 100 Wall Ball - 20 lb
- 200 doubles sauts à la corde
- 400 meters de Course - 45 lb
Durée 22m:15s
La description de l'entraînement
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010
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