MY 30
WGM
8.0 / 10
2 rounds for time of:
- 30 Goblet Squat
- 30 Box Step Ups
- 30 Weighted Lunges
- 30 Weighted Pull-ups
- 30 Weighted Bar Dips
- 30 Chin-Up
- 30 Push-Ups
- 30 Sit-Ups
- 30 Toes to bar
- 30 yards Mountain Climber
- 30 Leg Raises
- 30 V ups
- 30 seconds Plank
- 30 Jumping Jack
- 30 Burpees
Tempo 01h:22m:40s
Descrizione dell'allenamento
All exercises with extra weight 10kg.
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