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How to do The Plank: – Place your forearms just outside of shoulder width – Tighten your abs and glutes (butt) and kick your feet back to maintain a straight body position – Keep a tight, rigid body position the entire time – If you need to modify you can do the plank from the hands Plank Benefits: - A Toned Belly - Reduce Back Pain - Flexibility - Improve Your Mood - Improve Your Balance and Posture