MATT 16
- 16 Peso muerto - 275 libras
- 16 Hang Power Clean - 185 libras
- 16 Empuje de fuerza - 135 libras
- 800 meters Correr
- 16 Peso muerto - 275 libras
- 16 Hang Power Clean - 185 libras
- 16 Empuje de fuerza - 135 libras
- 800 meters Correr
- 16 Peso muerto - 275 libras
- 16 Hang Power Clean - 185 libras
- 16 Empuje de fuerza - 135 libras
Explicación del entrenamiento
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi. First posted Nov. 11, 2015