LEDESMA
G
Tantas rondas como sea posible (AMRAP) en 20 minutos de:
- 5 Parallette Handstand push-up
- 10 Toes-to-rings
- 15 Medicine-Ball Clean - 20/14 libras
Duración 20m:00s
Explicación del entrenamiento
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife, Sherry; and sons, Luciano and Elijo. First posted Feb. 8, 2011
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