KP 209
WGM
For time:
- 15Squat Cleans - 135/95 lb
- 20Chest-To-Bar Pull-Ups
- 25Box Jump - 24 inches
- 15Push Press - 115/75 lb
- 50doubles sauts à la corde
- 30Toes to bar
- 15Snatch - 115/75 lb
- 20Ring Dips
- 30Kettlebell Swing - 1,5/1 pood
- 50GHD Sit-ups
- 15Chest-To-Bar Pull-Ups
- 20Sumo Deadlift High Pull - 115/75 lb
- 1000 metersde Course
Durée:37m:33s
