KP 209
WGM
9.5 / 10
For time:
- 15 Squat Cleans - 135/95 lb
- 20 Chest-To-Bar Pull-Ups
- 25 Box Jump - 24 inches
- 15 Push Press - 115/75 lb
- 50 Double Unders
- 30 Toes to bar
- 15 Snatch - 115/75 lb
- 20 Ring Dips
- 30 Kettlebell Swing - 1,5/1 pood
- 50 GHD Sit-ups
- 15 Chest-To-Bar Pull-Ups
- 20 Sumo Deadlift High Pull - 115/75 lb
- 1000 meters Run
Duration 37m:33s