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Duration 09m:58s
Best supplier
ROGUE
Popular gym
CrossFit Impulse
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Workout Description

WOD Jackie is a Girl crossfit benchmark workout.. Jackie was the first workout at the 2013 Regionals. Many of the Benchmark or "girl" wods are meant to be very quick. Jackie is one of them. Faster athletes will be closer to 6 or 7 minutes. Have a plan for each movement. A pace to hold on the row and sets for the thrusters and pull-ups.

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