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For time:

Duration 10m:25s
Equipment
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Jackie is a Girl crossfit benchmark workout.. Jackie was the first workout at the 2013 Regionals. Many of the Benchmark or "girl" wods are meant to be very quick. Jackie is one of them. Faster athletes will be closer to 6 or 7 minutes. Have a plan for each movement. A pace to hold on the row and sets for the thrusters and pull-ups.

45  Results

Reps

Cmts
Дмитрий Копасов
1508m:52s8027/10/2019
Crossfitman
06m:52s80Ukraine Odessa04/10/2019
Alex Goryachkin
2811m:42s80Russia Khabarovsk30/09/2019
Uncle Grandpa
1208m:23s80Russia Orenburg28/09/2019
Александр Титов
06m:42s80Russia Orenburg22/08/2019
Nikita13
11m:10s80Russia 05/08/2019
alexperegrina
22m:00s90Spain 05/08/2019
raevsk38
1909m:15s80Russia Moscow02/08/2019
Александр Попов
3120m:02s80Russia Novosibirsk10/07/2019
raevsk38
07m:59s80Russia Moscow10/07/2019
raevsk38
09m:45s80Russia Moscow27/06/2019
Лена Рогачева
11m:25s80Russia 17/05/2019
Родион Кукольник
1107m:53s80Belarus 25/02/2019
Enei
06m:58s80Ukraine Donetsk25/02/2019
Родион Кукольник
08m:12s80Belarus 24/02/2019
srojasbg
15m:00s8022/02/2019
Jay Hunt
2510m:38s80United Kingdom Bishops Stortford20/02/2019
Munib khawaja
3018m:52s80United Arab Emirates Ajman26/01/2019
Adrenalin
607m:35s80Ukraine Donetsk25/01/2019
Mariano Castillo
10m:23s80Italy Asti12/12/2018
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