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For time:

Duration 10m:23s
Equipment
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Jackie is a Girl crossfit benchmark workout.. Jackie was the first workout at the 2013 Regionals. Many of the Benchmark or "girl" wods are meant to be very quick. Jackie is one of them. Faster athletes will be closer to 6 or 7 minutes. Have a plan for each movement. A pace to hold on the row and sets for the thrusters and pull-ups.

37  Results

Reps

Cmts
Александр Попов
2720m:02s80Russia Novosibirsk10/07/2019
raevsk38
1007m:59s80Russia Tambov10/07/2019
raevsk38
09m:45s80Russia Tambov27/06/2019
Лена Рогачева
11m:25s80Russia 17/05/2019
Родион Кукольник
907m:53s80Belarus 25/02/2019
Enei
06m:58s80Ukraine Donetsk25/02/2019
Родион Кукольник
08m:12s80Belarus 24/02/2019
srojasbg
15m:00s8022/02/2019
Jay Hunt
2110m:38s80United Kingdom Bishops Stortford20/02/2019
Munib khawaja
2618m:52s80United Arab Emirates Ajman26/01/2019
Adrenalin
407m:35s80Ukraine Donetsk25/01/2019
Mariano Castillo
10m:23s80Italy Asti12/12/2018
Hidden User
12m:32s80Russia 05/12/2018
Сергей Двойников
2010m:03s80Russia Tyumen18/11/2018
Hidden User
21m:59s80Russia 17/11/2018
Grigoriy Borlukov
1409m:05s80Russia Moscow17/11/2018
Raymond botha
07m:15s80South-Africa 17/11/2018
Андрей Кудряшов
1308m:53s80Russia Nizhniy Novgorod10/11/2018
dombimisi
09m:55s80Hungary 09/11/2018
Renaud Martin
1609m:23s80France Aix-en-Provence09/11/2018
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