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Duration 10m:11s
Best supplier
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Jackie is a Girl crossfit benchmark workout.. Jackie was the first workout at the 2013 Regionals. Many of the Benchmark or "girl" wods are meant to be very quick. Jackie is one of them. Faster athletes will be closer to 6 or 7 minutes. Have a plan for each movement. A pace to hold on the row and sets for the thrusters and pull-ups.

34  Results

Reps

Cmts
Лена Рогачева
11m:25s80 17/05/2019
Родион Кукольник
907m:53s80 25/02/2019
Enei
06m:58s80 Donetsk25/02/2019
Родион Кукольник
08m:12s80 24/02/2019
srojasbg
15m:00s8022/02/2019
Jay Hunt
2010m:38s80 Bishops Stortford20/02/2019
Munib khawaja
2518m:52s80 Ajman26/01/2019
Adrenalin
407m:35s80 Donetsk25/01/2019
Mariano Castillo
10m:23s80 Asti12/12/2018
Omonim
12m:32s80 05/12/2018
Сергей Двойников
1910m:03s80 Tyumen18/11/2018
Omonim
21m:59s80 17/11/2018
Grigoriy Borlukov
1309m:05s80 Moscow17/11/2018
Raymond botha
07m:15s80 17/11/2018
Андрей Кудряшов
1208m:53s80 Nizhniy Novgorod10/11/2018
dombimisi
09m:55s80 09/11/2018
Renaud Martin
1509m:23s80 Aix-en-Provence09/11/2018
Pavel
07m:17s80 Tver10/09/2018
orlovghirisport
507m:37s80 Kharkiv06/08/2018
Efi Papadopoulou
10m:58s80 Athens27/07/2018
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