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Invictus

WG

For time:

4Rope Climbs
20Box Step Ups - 1/0,5 pood
10Kettlebell Clean and Jerk - 1/0,5 pood
3Rope Climbs
18Box Step Ups - 1/0,5 pood
10Kettlebell Clean and Jerk - 1/0,5 pood
2Rope Climbs
16Box Step Ups - 1/0,5 pood
10Kettlebell Clean and Jerk - 1/0,5 pood
1Rope Climbs
14Box Step Ups - 1/0,5 pood
10Kettlebell Clean and Jerk - 1/0,5 pood

Tutorial
Details
Discussion
Alternatives

Workout Description

Use 2x16/8kg kettlebell. Can sub rope climbs with strict pull-ups x5.