By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Invictus

WG

For time:

4 Rope Climbs
20 Box Step Ups - 1/0,5 pood
10 Kettlebell Clean and Jerk - 1/0,5 pood
3 Rope Climbs
18 Box Step Ups - 1/0,5 pood
10 Kettlebell Clean and Jerk - 1/0,5 pood
2 Rope Climbs
16 Box Step Ups - 1/0,5 pood
10 Kettlebell Clean and Jerk - 1/0,5 pood
1 Rope Climbs
14 Box Step Ups - 1/0,5 pood
10 Kettlebell Clean and Jerk - 1/0,5 pood

Tutorial
Details
Discussion
Alternatives

Workout Description

Use 2x16/8kg kettlebell. Can sub rope climbs with strict pull-ups x5.