House of Cards
WG
6.0 / 10
4 rondas por tiempo de:
- 5 Balanceo con las Kettlebell - Balanceos
- 5 Arrancada con kettlebell
- 5 Cargada
- 5 Sentadilla frontal
- 5 One arm Kettlebell press
- 1 Turkish Get-Up
Duración 14m:29s
Explicación del entrenamiento
Kettlebell - 1/0.5 pood. All exercises are performed alternately each hand. During the ligament, kettlebell can not be released from the hands! Rest between rounds 1min.
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