Hit and Run
WM
7.0 / 10
5 rounds for time of:
- 200 meters de Course
- 15 Jump Rope (Single)
- 10 Dumbbell Power Clean - 24/8 lb
- 10 Dumbbell Push Press - 24/8 lb
- 15 Jump Rope (Single)
Durée 15m:00s
La description de l'entraînement
Running with dumbbells