Niveau: Lung
The Rope Jumping is a good cardio training, you can do it anywhere and you need only the skipping rope. For scaled divisions, this is the standard single single-under on which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count.
Description
How to do Jump Rope: - Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head. - Body weight should be balanced on the balls of the feet, with knees slightly bent. - Swing rope in front of body, down to floor. - Hop as rope travels under feet, and repeat.