Hit and Run
WM
7.0 / 10
5 rounds for time of:
- 200 meters Run
- 15 Jump Rope (Single)
- 10 Dumbbell Power Clean - 24/8 lb
- 10 Dumbbell Push Press - 24/8 lb
- 15 Jump Rope (Single)
Duration 15m:00s
Workout Description
Running with dumbbells
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Running with dumbbells