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Jump Rope (Single)

Jump Rope
Level: Lung

The Rope Jumping is a good cardio training, you can do it anywhere and you need only the skipping rope.

For scaled divisions, this is the standard single single-under on which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count.

Skipping rope


How to do Jump Rope:


- Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head.

- Body weight should be balanced on the balls of the feet, with knees slightly bent.

- Swing rope in front of body, down to floor.

- Hop as rope travels under feet, and repeat.