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HIDALGO

WGM

★ 8.0/10

For time:

2 milesRun
2 minutesRest
20Squat Cleans - 135/95 lb
20Box Jump - 24/20 inches
20Walking Lunge - 45 lb
20Box Jump - 24/20 inches
20Squat Cleans - 135/95 lb
2 minutesRest
2 milesRun

Duration:48m:09s

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Workout Description

For time: Run 2 miles Rest 2 minutes Complete WOD Rest 2 minutes Run 2 miles If you have a 20-lb. vest or body armor, wear it.

Workout CROSSFIT WOD HIDALGO