hard10
WG
7.0 / 10
For time:
- 100 Wall Ball - 20/14 lb
- 90 Overhead Lunge - 45/10 lb
- 80 Alternating dumbbell snatches - 56/40 lb
- 70 Box Jump Overs - 60/50 inches
- 60 Kettlebell Swing - 2/1 pood
- 50 Back Squats - 111/89 lb
- 40 Hand Release Push-Up
- 30 Power Cleans - 111/89 lb
- 20 Burpees
- 10 Cluster - 111/89 lb
Durée 51m:45s
La description de l'entraînement
Overhead Lunge with plate Burpee on plate 45 lb
Nikita Pyatkin