Fight Gone Bad
WGM
8.0 / 10
Complete as many rounds as possible in 15 minutes of:
- 60 seconds Wall Ball - 20 lb
- 60 seconds Sumo Deadlift High Pull - 75 lb
- 60 seconds Box Jump - 20 inches
- 60 seconds Push Press - 75 lb
- 60 seconds rameur
Durée 15m:00s
La description de l'entraînement
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point
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