FIBONACCI
WG
3 rounds for time of:
La description de l'entraînement
M 14-in. deficit, 2 203-lb. KB for deadlifts, 2 53-lb. KB for lunges F 8-in. deficit, 2 124-lb. KB for deadlifts, 2 35-lb. KB for lunges Time cap: 6 minutes Athletes will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, then 13 handstand push-ups and 13 kettlebell deadlifts. They then will pick up 2 kettlebells and lunge with them overhead to the finish line.
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