DON
WGM
For time:
- 66Peso muerto - 110 lb
- 66Saltos al cajón - 24 inches
- 66Balanceo con las Kettlebell - Balanceos - 1,5 pood
- 66Rodillas al pecho
- 66Abdominal de mariposa
- 66Dominadas
- 66Thrusters - 55 lb
- 66Pelotas a la pared - 20 lb
- 66Burpees
- 66Saltos dobles a la comba
Duración:50m:15s
Explicación del entrenamiento
U.S. Marine Cpl. Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob. First posted Sept. 11, 2013
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