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7.0 / 10
3 rounds for time of:
Duration 07m:12s

Workout Description

WOD Diane is a Girl crossfit benchmark workout.. This workout is a mix of bodyweight gymnastics movement combined with barbell powerlifting movement. If able, keep a steady unbroken pace through entire workout. If needed, break up the first round to preserve energy for the next two.

Workout CROSSFIT WOD Diane