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Kipping Hanstand Push-Up

Level: Technically Complex


How to do Kipping Handstand Push Up:


- Kneel facing close to wall.

- Place top of head near wall.

- Position hands on floor to sides within sight so head and hands form triangle.

- Straighten knees and place knees on elbows.

- Lift both feet off of floor.

- Raise knees off of elbows by straightening spine.

- Allow hips to make contact with wall momentarily in this lower position.

- Rapidly extend legs up and back onto wall while pushing body upward with shoulders and arms.

- Pull head between arms while extending arms straight.

- Lower head to floor then lower legs by bending hips and knees until fully flexed.

- Kick legs up and repeat movement.

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