DG
WG
7.5 / 10
Tantas rondas como sea posible (AMRAP) en 10 minutos de:
- 8 Pies a la barra
- 8 Dumbbell Thruster - 35 libras
- 12 Zancadas - 35 libras
Duración 10m:00s
Explicación del entrenamiento
U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan. He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett. First posted Dec. 26, 2013
wodcatbot