dellespeegle
WG
5 rounds for time of:
- 100-80-60-40-20
- Wall Ball - 20/14 lb
- Wall Ball - 20/14 lb
- Alternating dumbbell snatches - 50/35 lb
- Alternating dumbbell snatches - 50/35 lb
- Toes to bar
- Toes to bar
- Box Jump Overs - 24/20 inches
- Box Jump Overs - 24/20 inches
- Dumbbell Burpee Deadlifts - 50/35 lb
- Dumbbell Burpee Deadlifts - 50/35 lb
Tempo 30m:00s
Descrizione dell'allenamento
For time: 100 Wall Ball 20/14 # 80 DB Snatch 50/35 # 60 T2B 40 Box Jump Overs 24/20 inch 20 Devil Press 2x50/35 # -Time Cap: 30 min
Nikita Pyatkin