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Dumbbell Burpee Deadlifts

W
Burpees
Livello: Lung

Dumbbell Burpee Deadlifts differs from the regular version of «burpee» only with increasing the load by picking up dumbbells. You can easily vary the load by changing the weight of the dumbbells and the intensity of the exercise. Don’t use too heavy dumbbells, you will quickly get tired and the technique of performing the exercise will deteriorate noticeably, which can lead to injuries.

Dumbbell

Spiegazione

The technique of performing the exercise:

Dumbbell Burpee Deadlifts differs from the regular version of «burpee» only with increasing the load by picking up dumbbells. You can easily vary the load by changing the weight of the dumbbells and the intensity of the exercise. Don’t use too heavy dumbbells, you will quickly get tired and the technique of performing the exercise will deteriorate noticeably, which can lead to injuries.

 

Initial position:    

- Stand up straight, place your feet on the width of your shoulders.

- Pick a dumbbell in each hand.

 

 Performing the exercise:   

- Keeping your back flat, bend forward and squat down, grasping the dumbbells.

- Initiate the movement by kicking legs back, so that you’re in the push-up position, holding onto the dumbbells..

- Make a push-up, hop your feet forward and rise up by cleaning the weights, bringing them up to shoulder level.

- Rise up to full extension of hips.

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