Deadlifts and TTB
WG
5.0 / 10
RFT de:
- 10 Dumbbell Deadlifts - 177 libras
- 15 Pies a la barra
- 8 Dumbbell Deadlifts - 195 libras
- 15 Pies a la barra
- 6 Dumbbell Deadlifts - 212 libras
- 15 Pies a la barra
- 4 Dumbbell Deadlifts - 230 libras
- 15 Pies a la barra
- 2 Dumbbell Deadlifts - 247 libras
- 15 Pies a la barra
Duración 13m:20s
Explicación del entrenamiento
Increase the deadlift weight each set. Weight for deadlifts is 50% to 70% from 1PM.
Александр Вестя