CrossFit Games Open 19.2
WGM
8.0 / 10
Complete max Reps in 20 minutes limit:
- 25 Pies a la barra
- 50 Saltos dobles a la comba
- 15 Cargada profunda - 135/85 libras
- 25 Pies a la barra
- 50 Saltos dobles a la comba
- 13 Cargada profunda - 185/115 libras
Duración 20m:00s
Explicación del entrenamiento
If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 /145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
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