COMPLEX 1R
W
6.5 / 10
Complete as many rounds as possible in 12 minutes of:
- 2 soulevés de terre ou deadlifts
- 2 Power Cleans
- 2 Front Squats
- 2 Push Jerks
- 2 soulevés de terre ou deadlifts
Durée 12m:00s
La description de l'entraînement
12min AMRAP - COMPLEX 1R 2 Deadlift (Romanian) 2 Power Clean (Hang) 2 Front Squat 2 Push Jerk 2 Deadlift (Romanian) *If you drop to barbell Burpee over Bar 5 REP
Thiago