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Complete as many rounds as possible in 20 minutes of:

Duration 20m:00s
Equipment
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Cindy is a Girl crossfit benchmark workout, which is performed to assess an athlete’s progress over time. As Many Rounds as Possible (AMRAP) of  5 pull-ups, 10 push-ups, and 15 squats in 20 minutes. It is designed in a way to have little interference from movement to movement, a rep scheme that allows you to keep moving, and a time duration that is challenging, but doable. Try to establish what that pace is as early as possible and work your butt off to maintain it until the 20 minutes is up.

226  Results

Reps

Cmts
Bonzo
6820m:00s465(15+15)Germany 11/07/2019
Артем Березин
3520m:00s630(21+0)Russia Vologda07/07/2019
Eugene
7020m:00s450(15+0)Russia 15/06/2019
Andrei
8620m:00s363(12+3)Russia Saint Petersburg09/06/2019
Александр
19m:15s360(12+0)Russia Noginsk09/06/2019
nellocatena
20m:00s390(13+0)Italy Asti02/06/2019
Лена Рогачева
20m:00s545(18+5)Russia 14/05/2019
Marina
820m:00s295(9+25)Ukraine 14/05/2019
Andrey
9820m:00s300(10+0)Russia Moscow27/04/2019
Vic LML
11820m:00s9(0+9)Italy Palermo19/04/2019
Jay Hunt
9320m:00s335(11+5)United Kingdom Bishops Stortford03/04/2019
Yevheniy Icebreaker
20m:00s797(26+17)Ukraine 28/03/2019
Uncle Grandpa
3920m:00s615(20+15)Russia Orenburg26/03/2019
Tomtom
20m:00s570(19+0)France 06/03/2019
Uncle Grandpa
20m:00s660(22+0)Russia Orenburg02/03/2019
Brandon Pacewicz
8120m:00s390(13+0)United States Newport News17/02/2019
Alex
9820m:00s300(10+0)Ukraine Cherkasy16/02/2019
diego_de_bellis_sw
20m:00s330(11+0)Italy 13/02/2019
Anne Goldsbrough
20m:00s465(15+15)United Kingdom 09/02/2019
Hidden User
1020m:00s825(27+15)Russia Saint Petersburg08/02/2019
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