By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Complete as many rounds as possible in 20 minutes of:

Duration 20m:00s
Best supplier
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Cindy is a Girl crossfit benchmark workout, which is performed to assess an athlete’s progress over time. As Many Rounds as Possible (AMRAP) of  5 pull-ups, 10 push-ups, and 15 squats in 20 minutes. It is designed in a way to have little interference from movement to movement, a rep scheme that allows you to keep moving, and a time duration that is challenging, but doable. Try to establish what that pace is as early as possible and work your butt off to maintain it until the 20 minutes is up.

221  Results

Reps

Cmts
Eugene
6820m:00s450(15+0) 15/06/2019
Лена Рогачева
20m:00s545(18+5) 14/05/2019
Marina
820m:00s295(9+25) 14/05/2019
Andrey
9420m:00s300(10+0) Moscow27/04/2019
Vic LML
11520m:00s9(0+9) Palermo19/04/2019
Jay Hunt
8920m:00s335(11+5) Bishops Stortford03/04/2019
Yevheniy Icebreaker
20m:00s797(26+17) 28/03/2019
Uncle Grandpa
3820m:00s615(20+15) Orenburg26/03/2019
Tomtom
20m:00s570(19+0) 06/03/2019
Uncle Grandpa
20m:00s660(22+0) Orenburg02/03/2019
Brandon Pacewicz
7920m:00s390(13+0) Newport News17/02/2019
Alex
9420m:00s300(10+0) 16/02/2019
diego_de_bellis_sw
20m:00s330(11+0) 13/02/2019
Anne Goldsbrough
20m:00s465(15+15) 09/02/2019
Hidden User
1020m:00s825(27+15) Saint Petersburg08/02/2019
Pavel
2720m:00s678(22+18) Tver08/02/2019
Ali
2920m:00s671(22+11) Tver07/02/2019
greg pillot
7420m:00s420(14+0) 01/02/2019
Vladimir
4920m:00s546(18+6) Moscow01/02/2019
Петр Паркер
2020m:00s720(24+0) 01/02/2019
Show More