CF-19071809

Workout Description

Row for max calories Scaling Pick loads, rep numbers and a box height that allow you to get through the squats and jumps with a minute or so to row. However, you should need to sprint through the squats and box jumps to earn that time. The 3-minute rest will let you recover to sprint again in the next interval. Adjust after the first round if needed. Intermediate Option Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 135 lb. squat, 30-in. box Women: 95 lb. squat, 24-in. box Beginner Option Four 3-minute rounds of: 10 front squats 10 box step-ups Row for max calories Rest 3 minutes between rounds. Men: 75 lb. squat, 20-in. box Women: 55 lb. squat, 16-in. box