CF-19071807
WG
3 rondas por tiempo de:
- 21-15-9
- Sentadilla de arranque - 115/80 libras
- Pies a la barra
Duración 09m:40s
Explicación del entrenamiento
Post time to comments. Scaling This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging. Intermediate Option 15-12-9 reps for time of: Overhead squats Toes-to-bars Men: 95 lb. Women: 65 lb. Beginner Option 15-12-9 reps for time of: Overhead squats Sit-ups Men: 45 lb. Women: 35 lb.
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