CARSE
WGM
8.0 / 10
7 rounds for time of:
- 21-18-15-12-9-6-3
- Squat Cleans - 95/65 lb
- doubles sauts à la corde
- soulevés de terre ou deadlifts - 185 lb
- Box Jump - 24 inches
Durée 30m:39s
La description de l'entraînement
Begin each round with a 50-meter bear crawl U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother, Janis; and sisters, Megan Brown and Kristin Purdy. First posted Oct. 2, 2011
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