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Brutus

WGM

7.0 / 10

For time:

1-2-3-4-5-6-7-8-9-10 Power Snatchs - 40/30 % BW
1-2-3-4-5-6-7-8-9-10 Overhead Squats - 40/30 % BW
1-2-3-4-5-6-7-8-9-10 Ring Dips
800 meters Run
10-9-8-7-6-5-4-3-2-1 Power Snatchs
10-9-8-7-6-5-4-3-2-1 Overhead Squats
10-9-8-7-6-5-4-3-2-1 Ring Dips

Duration 37m:18s

Tutorial
Details
Discussion
Alternatives

Workout Description

Men use 40% of Body Weight, Women 30% of body Weight

1-2-3-4-5-6-7-8-9-10:
Power Snatchs
Overhead Squats
Ring Dips
RUN 800м.
10-9-8-7-6-5-4-3-2-1:
Power Snatchs
Overhead Squats
Ring Dips