By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

For time:

Duration 41m:28s
Equipment
ROGUE
Popular gym
CrossFit Impulse

Workout Description

Men use 40% of Body Weight, Women 30% of body Weight

1-2-3-4-5-6-7-8-9-10:
Power Snatchs 
Overhead Squats
Ring Dips
RUN 800м.
10-9-8-7-6-5-4-3-2-1:
Power Snatchs 
Overhead Squats
Ring Dips