By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

5 rounds for time of:

Duration 08m:44s
Equipment
ROGUE
Popular gym
CrossFit Impulse

Workout Description

Do 3 burpees after every 5 broad jumps. If you have a 20-lb. vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on Oct. 31, 2009. He is survived by his wife, Lisa; son, Quinn; and daughter, Kayliegh. First posted Oct. 21, 2010