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Standing Broad Jump

Level: Lung


The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power.


How to do Standing Broad Jump:


- Stand tall with chest up, abs and butt on

- Look straight forward

- Initiate descent by pushing hips back and keeping your chest and eyes up

- Synchronize arm back swing with hip dip

- Make sure arms reach back to full extension as the hips hit peak tension in the dip

- Explode out of the hole and take off in hollow body position

- Allow the arms to lead the direction of the body

- Stick the landing in partial squat and arms above eye level




Work on finding the sweet spot on your broad jump.

Too little lean in the initial take off will not get you far and too much will lead you to a face plant.

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