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The Big Dirty

7.0 / 10

For time:

400 meters Run
40 Back Squats
40 Front Squats
40 Overhead Squats
400 meters Run
40 Push Press
40 Push Jerks
40 Jerk
400 meters Run
40 Power Cleans
40 Power Snatchs
400 meters Run

Duration 33m:35s

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Workout Description

All moves with 45lb weight