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Level: Technically Complex

The Jerk is a variation of Push Jerk, but it most simple and used for training second part of push jerk.



How to do Jerk:


- Start with a barbell in the racked position across your collarbones. Your hands should grip a little outside of the gnarling.

- With your feet underneath your hips, dip into a quarter-squat position.

- Extend your legs, open your hips, and explode up to drive the bar into the overhead position.

- As you extend the bar overhead, dip a second time to drop under the bar as you catch the bar with your arms extended.

- Stand up to the starting position and lower the bar down.