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Big Cup wod 4

For time:

15 Parallette Handstand push-up
15 Ring Muscle-ups
15 Bar Muscle-Up
15 Snatch - 133/89 lb
15 Squat Cleans - 133/89 lb
15 Overhead Squats - 133/89 lb
15 meters Farmers walks - 397/263 lb
15 meters Yoke Carry - 221/133 lb
15 meters Sandbag Carry - 221/133 lb

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Workout Description

man time cap 15 min woman time cap 12 min