Bear
W
7.0 / 10
5 rounds for time of:
- 1 Power Cleans
- 1 Front Squats
- 1 Jerk
- 1 Back Squats
- 1 Push Press
Duration 18m:31s
Workout Description
Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
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