ASCENDING CHIPPER 1 2 13
WG
Complete max Reps in 25 minutes limit:
- 50 Peso muerto - 280/185 libras
- 60 Dominadas al pecho
- 70 Cargada - 190/135 libras
- 60 Dominadas
- 90 Arrancada - 140/85 libras
- 100 Pies a la barra
Duración 25m:00s
Explicación del entrenamiento
The men start and work together to complete the reps. Once they have started the Pull-ups, the women may begin and work together to complete their reps.
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