Amazing Show
WGM
Complete as many rounds as possible in 20 minutes of:
- 5Dominadas estrictas
- 10Burpees
- 15Pies a la barra
- 20Balanceo con las Kettlebell - Balanceos - 1,5/1 pood
- 25Jump Rope (Single)
Duración:20m:00s
Explicación del entrenamiento
Burpees - burpees touch with target at a distance of 15 cm from the outstretched palm.
pania