Alpha Beta Gamma
M
8.0 / 10
RFT de:
- 10-10 metros Shuttle Sprints
- 10 Jumping jacks
- 20-20 metros Shuttle Sprints
- 10 Jumping jacks
- 30-30 metros Shuttle Sprints
- 10 Jumping jacks
- 10-10 metros Shuttle Sprints
- 10 Sledge Hammer Strikes
- 20-20 metros Shuttle Sprints
- 10 Sledge Hammer Strikes
- 30-30 metros Shuttle Sprints
- Sledge Hammer Strikes
- 1200 meters Correr
Duración 08m:57s
Explicación del entrenamiento
Sledge Hammer Strike - alternative kettlebell swing 16kg 10rep.
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