By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

abs535

4.0 / 10

Complete as many Reps for min tme:

45 seconds Plank
50 Crunch
45 seconds Plank
50 Crunch
45 seconds Plank
50 Crunch

Duration 27m:59s

Kids
Singlet
Bodyweight

Tutorial
Details
Discussion
Alternatives

Workout Description

Planche 50 abs groupés Planche dynamique 50 abs coude genou croisé Planche bras-jambes levés 50 relevés buste