33 minutes
WGM
For time:
- 33Power Cleans - 70 lb
- 33Air Squats
- 33Sit-Ups
- 33Tractions
- 33Pompes
- 33Sumo Deadlift High Pull - 45 lb
- 33Dumbbell Press - 45 lb
- 33Back Extensions
- 33Bar Dips
- 33Overhead Squats - 45 lb
- 33Burpees
- 33Toes to bar
- 33Push Jerks - 45 lb
- 33Jumping Jack
- 60 secondsPlank
Durée:33m:00s
La description de l'entraînement
All exercises 33 reps
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