2016 Regional Event 6
WGM
For time:
- 1000 metersBicycling
- 30 metersHandstand Walks
- 10Overhead Squats - 225/155 lb
- 500 metersRow
- 50Burpee Box Jump Overs
- 5Overhead Squats - 225/155 lb
Descrizione dell'allenamento
Men use 225 lb., Women use 155 lb.
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