Livello: Lung
Bicycling is a great way for light cardio, which can be used as a warm up before primary training. The bicycle is good because, unlike running, it excludes the impact load. Therefore, the load on the knee joints and spine is reduced. Riding a bicycle is recommended as a prevention of knee injuries, as well as for the prevention of cardiovascular diseases.
Spiegazione
Bicycling is a great way for light cardio, which can be used as a warm up before primary training. The bicycle is good because, unlike running, it excludes the impact load. Therefore, the load on the knee joints and spine is reduced. Riding a bicycle is recommended as a prevention of knee injuries, as well as for the prevention of cardiovascular diseases.