Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with. The exercise by itself is not technically complicated, so it can be done both beginners and professionals, changing only a number of reps and a height of the box
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The technique of performing the exercise: Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with. The exercise by itself is not technically complicated, so it can be done both beginners and professionals, changing only a number of reps and a height of the box. Initial position: - The body is standing upright; the legs are shoulder-width apart. Performing the exercise: - Bend over or squat down and place your hands on the floor in front of you, just outside of your feet. - Jump both feet back and take a plank position. - Touch the floor by your chest. - Push up to return to plank position. - Jump the feet back in toward the hands. - Jump over the box any way. - Return into starting position on the other side of box. Features: - Full body straightening at the top point (on box) is not required unlike regular box jumps and burpees.